What to Eat With Brussels Sprouts: 26 Delicious Food Pairing Ideas

You already know Brussels sprouts pair well with bacon in everything from easy appetizers to impressive entrees.

If you're looking for other pairing ideas for the cruciferous vegetable, we have you covered.

We've compiled our favorite recipes that combine fresh, healthy Brussels sprouts with all kinds of delicious ingredients.

Let’s dive in.

Veggies To Pair With Brussels Sprouts

warm brussels sprout salad

If you’re in a hurry, you don’t need to think about which vegetables go well with Brussels sprouts.

Just toss your favorites together in a healthy salad. With a little more prep time, one of these quick sprout and veggie pairings can become the latest side addition to your home or restaurant menu.

1. Kabocha Squash 

Warm up appetites with an oven-fresh salad of roasted kabocha squash and Brussels sprouts. 

The earthy sweetness of the squash pairs perfectly with the nutty taste of Brussels sprouts.

2. Sauteed Spinach

This side dish is good enough to enjoy as an entree. 

Maple syrup and Champagne add a surprising splash of elegance to a simple sauté of baby spinach and Brussels sprouts.

3. Roasted Red Potatoes

Serve up a savory vegetable side with this hearty combination of red potatoes and Brussels sprouts. 

The recipe calls for minced rosemary, but feel free to sub your favorite fresh herbs.

4. Crisp Sweet Potatoes 

How can you make oven-crispy sweet potatoes and Brussels sprouts any more delicious? 

Drizzle with a homemade maple dijon dressing and top with bacon, pecans and dried cranberries. It's that easy.

5. Fresh Carrots 

Crunchy carrots are naturals paired with Brussels sprouts in a colorful side dish that cooks up in just half an hour. 

Lime, garlic and sugar meld the veggie's complementing flavors.

MEATS TO PAIR WITH BRUSSELS SPROUTS

chicken and brussels sprouts

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first.

Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

6. Savory Prosciutto 

Dress up roasted Brussels sprouts by tossing them with crispy prosciutto to create a savory veggie-centric entree.

Shallots, garlic and balsamic vinegar fill out the casserole's flavor profile.

7. Pan-Seared Chicken Breasts

Tender, juicy chicken alongside crispy, flaky Brussels sprouts is the perfect blend of textures.
Pan-sear chicken breasts in cider, and then move to the oven for a slow roast. 

Finish the dish by pairing with an irresistible medley of halved Brussels sprouts, apple wedges and sliced red onions.

8. Skirt Steak

Make your next elegant dinner extra special by pairing steak and Brussels sprouts.
Keep it quick, too, by sizzling the sprouts in the same pan as the finished steak for a fast, flavorful main course.

9 Salmon Filet

Wow guests with an entree that looks and tastes like you spent hours in the kitchen.

They'll never know this beautiful mix of fresh salmon, Brussels sprouts and asparagus came together in just 30 minutes.

VEGAN DISHES

citrusy roasted brussels sprouts

The health benefits of a vegan diet keep it popular with home cooks. More restaurants are offering vegan options too.

Put nutritious Brussels sprouts at the top of your list of vegetables that make vegan choices even healthier.

10. Citrusy Salsa 

Elevate a great salsa into an amazing dip with a surprising twist. Blend your own with lemon, oranges, almonds and sesame oil.

Turn up the heat by pairing the salsa with Brussels sprouts roasted with chili flakes.

11. Napa Cabbage Salad

Keep your vegan choices simple and satisfying with a Napa cabbage and Brussels sprouts salad.

The secret to this easy salad is the dressing made with dijon mustard, honey and apple cider vinegar.

12. Farro and Sweet Potatoes

If you're looking for a vegan plate that's perfect for posting, this colorful dish is ready for its closeup.
It's perfectly delicious too, with a combination of farro, sweet potatoes and Brussels sprouts.

13. Golden Beets

When cooked, the smooth and buttery texture of beets contrasts with the crunchiness of roasted sprouts, creating an interesting and enjoyable medley.

Paired with green and purple Brussels sprouts, golden beets serve up a beautiful vegan plate filled with healthy goodness.

14. Vegan Tacos

Yes, yummy tacos topped with spicy salsa can be vegan. Just pair purple Brussels sprouts and avocado slices as your taco filling.

Drizzle with a tomatillo and jalapeno salsa, and celebrate the spicy vegan heat.

SPICES AND SEASONINGS

brussels sprouts seasoning

Brussels sprouts make a great side dish, but they also shine on their own when cooked with the right spices.

Try any of these seasonings to give your roasted Brussels sprouts a flavorful kick.

15. Mustard

These honey mustard Brussels sprouts are great for a holiday meal or potluck.

Made with a mixture of apple cider vinegar, honey, soy sauce, and mustard, the glaze is just the right combination of sweet and tangy.

16. Garlic

If you're not sure what to season your veggies with, you can't go wrong with garlic.

To prevent your garlic from burning, this recipe calls for you to cook your sprouts in a cast iron pan instead of roasting them in the oven.

17. Thyme

Because thyme has a somewhat sweet flavor, it complements the slight bitterness of Brussels sprouts well.

This recipe leans into the sweetness by calling for a maple syrup glaze and adds a sour kick with roasted cranberries.

18. Smoked paprika

If you like a deep, smoky flavor, these sauteed Brussels sprouts with paprika are a must-try.

Smoked paprika adds a slight, subtle heat to the sprouts without overdoing it on the spiciness.

BRUSSELS SPROUT AND WINE PAIRINGS

wine pairing brussels sprouts

Our fifth category is a little different because we offer recommendations instead of recipe ideas.

Great wine and Brussels sprout pairings are only limited by your good taste and culinary imagination.

19. Sauvignon Blanc

Pair a slightly tropical Sauvignon Blanc with citrusy Brussels sprout recipes.

20. White Burgundy

Creamy and cheesy Brussels sprout dishes are always enjoyable with a dry white Burgundy.

21. Full-Bodied Burgundy

Raise a glass of this classic wine in toast to Brussels sprouts roasted with pancetta or bacon.

BRUSSELS SPROUT AND CHEESE PAIRINGS

brussels sprouts cheese pairing

Cheese and Brussels sprouts play as the perfect pair on simple plates and sophisticated dishes.

That versatility makes the classic combination an irresistible menu match at home or the restaurant.

22. Pecorino Romano Cheese

Bring out the best in a shredded Brussels sprouts salad by pairing it with tangy pecorino.

Toss with toasted pine nuts, add capers, and christen with a from-scratch lemon vinaigrette.

23. Blue Cheese

A rich pairing of fresh Brussels sprouts and blue cheese serves up a savory side made even better with crunchy accents of walnuts and dried cranberries.

Nuts and seeds pair excellently with the nutty flavor of Brussels sprouts, so the recipe is destined to become a new holiday tradition.

24. Parmesan Cheese

Brussels sprouts tossed with freshly grated parmesan cheese bake up beautifully as a side dish. The rich umami flavors of the parmesan bring out the depth of flavor in the sprouts.

Complement the sprouts' flavor with citrusy accents of fresh lemon zest and juice, and garnish with lemon slices.

25. Cheddar Cheese

Slow-bake a veggie casserole that’s big on both flavor and presentation.

The perfect match of shredded cheddar and Brussels sprouts is made even better with bacon, onions and thyme.

26. Gruyere Cheese

Imagine a silky bechamel made with gruyere and bacon. Picture roasted Brussels sprouts bathed in the irresistible sauce.

Make it real with this decadent side dish destined to become one of your favorite recipes.

Matching Your Good Taste

There are so many delicious ways to create wonderful meals with Brussels sprouts. The little round vegetable delivers special flavor and texture to all kinds of dishes.

It serves up impressive portions of good nutrition too, and that makes it a perfect match for healthy cooking in home and commercial kitchens.

It’s always our pleasure to serve you with fresh food ideas and exciting new recipes. We’re proud to grow and ship premium vegetables for perfect pairings across the country.

You can count on Hitchcock Farms to match your good taste in produce with the very best.

FAQ

How do I store Brussels sprouts?

You can keep Brussels sprouts in a plastic bag in the refrigerator for up to 10 days.

They can also stay good in the freezer for up to a year.

Are Brussels sprouts healthy?

Brussels sprouts are full of nutritional goodness.

They contain fiber, protein, vitamin C, vitamin K, and more.

Are Brussels sprouts seasonal?

Brussels sprouts taste their best when harvested in the fall and winter.

About the Author: Dan Holt

Dan Holt is an experienced produce professional who started in the industry as a quality assurance inspector in the early 1990s and leads sales at Hitchcock Farms as Vice President. Prior to joining Hitchcock Farms in 2019, Dan enjoyed success in organic, specialty and conventional produce and with independent operators, regional and national chains in North America and abroad. Dan continues his passion in produce through collaborative inspiration and promoting healthy and sustainable food and experiences.