You want low-carb recipe options that offer appetizing variety. Combinations full of flavor and brimming with healthy ingredients are a must. You prefer recipes that blend low-carb veggies with simple preparation.
Baby iceberg lettuce perfectly covers all the bases.
Health Benefits of Low-Carb Foods
Some of the most successful diets, such as Paleo, Keto and Whole30, are low in carbohydrates. Low-carb recipes restrict dietary carbohydrates, mainly from grains, sugar-sweetened beverages, and bread. When following a low-carb diet, it’s common to increase your intake of protein, healthy fats, and vegetables to replace the carbs and promote a feeling of fullness.
Low-carb lifestyles offer a healthy approach to losing weight with positive, long-term effects. It lowers fat-carrying triglycerides in your bloodstream and boosts beneficial HDL cholesterol levels. By restricting carbs, you eliminate many high calorie foods from your diet, which promotes weight loss and a greater sense of well-being.
Iceberg Babies Are Big on Benefits
They’re tender, crunchy and mildly sweet. They serve well as appetizers, sides and entrees. A single head of baby iceberg shatters all the myths about lettuce with great taste and a powerful nutritional profile. It all adds up to a veggie that pairs perfectly with many low-carb recipes.
Consider these healthy iceberg baby facts:
• A slightly sweet flavor with a low sugar content.
• One cup contains 10 calories and 0 grams of fat.
• That same serving size puts iron, potassium and calcium on your plate.
• It also delivers fiber, protein and vitamins A, C and K.
Baby iceberg boasts a high water volume, that helps satisfy appetites. Its compact size and long shelf life make it a favorite in both home and commercial kitchens. Add year-round availability, and you have a fresh veggie that fits all types of low-carb diets – Paleo, Keto and Whole30 alike.
They Pair Well with Low-Carb Recipes
Iceberg Babies offer a great substitute to traditional carb-heavy meals, and makes it easier to adjust to the constraint of eliminating carbs from your diet.
Their sturdy leaves serve as a crunchy substitute for traditional taco shells. Sliced in half, iceberg babies deliciously replace carb-heavy buns on burgers. Wrap them up to create low-cal lettuce wraps, or fill them to make tasty lettuce cups. Quarter them and sprinkle with tasty toppings and a drizzle of dressing, for a quick and healthy snack.
Baby Iceberg Lettuce Is Very Versatile
Baby iceberg holds its own in a classic wedge salad, but it pairs well with other low-carb foods too. All-natural jerky is a great low-carb snack (make sure it doesn’t have added sugar!). It’s even better wrapped in a crunchy iceberg baby leaf.
That same crispy leaf makes a tasty scoop for low-cal dips. Its high water volume helps you feel full, so if you’re missing those baked potatoes with dinner, side your favorite steaks with a baby iceberg wedge!
Fill chilled iceberg baby bowls with a fresh ceviche. Impress dinner guests with enticing caprese or antipasto plates bedded on crisp baby iceberg. From low-cal spring rolls to low-carb turkey wraps, baby iceberg serves as a very versatile and satisfying veggie.
We Keep It Creative and Easy
It’s easy to appreciate baby iceberg lettuce as a low-carb veggie. It’s even easier to love how well it pairs with all types of meal plans, and sets you up for success in your journey to healthier eating!
