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You want low-carb recipe options that offer appetizing variety. Combinations full of flavor and brimming with healthy ingredients are a must. You prefer recipes that blend low-carb veggies with simple preparation.

Baby iceberg lettuce perfectly covers all the bases.

low carb recipe with iceberg baby lettuce

Health Benefits of Low-Carb Foods

Some of the most successful diets, such as Paleo, Keto and Whole30, are low in carbohydrates. Low-carb recipes restrict dietary carbohydrates, mainly from grains, sugar-sweetened beverages, and bread. When following a low-carb diet, it’s common to increase your intake of protein, healthy fats, and vegetables to replace the carbs and promote a feeling of fullness.

Low-carb lifestyles offer a healthy approach to losing weight with positive, long-term effects. It lowers fat-carrying triglycerides in your bloodstream and boosts beneficial HDL cholesterol levels. By restricting carbs, you eliminate many high calorie foods from your diet, which promotes weight loss and a greater sense of well-being.

Iceberg Babies Are Big on Benefits

They’re tender, crunchy and mildly sweet. They serve well as appetizers, sides and entrees. A single head of baby iceberg shatters all the myths about lettuce with great taste and a powerful nutritional profile. It all adds up to a veggie that pairs perfectly with many low-carb recipes.

Consider these healthy iceberg baby facts:

• A slightly sweet flavor with a low sugar content.


• One cup contains 10 calories and 0 grams of fat.


• That same serving size puts iron, potassium and calcium on your plate.


• It also delivers fiber, protein and vitamins A, C and K.

Baby iceberg boasts a high water volume, that helps satisfy appetites. Its compact size and long shelf life make it a favorite in both home and commercial kitchens. Add year-round availability, and you have a fresh veggie that fits all types of low-carb diets – Paleo, Keto and Whole30 alike.

They Pair Well with Low-Carb Recipes

Iceberg Babies offer a great substitute to traditional carb-heavy meals, and makes it easier to adjust to the constraint of eliminating carbs from your diet.

Their sturdy leaves serve as a crunchy substitute for traditional taco shells. Sliced in half, iceberg babies deliciously replace carb-heavy buns on burgers. Wrap them up to create low-cal lettuce wraps, or fill them to make tasty lettuce cups. Quarter them and sprinkle with tasty toppings and a drizzle of dressing, for a quick and healthy snack.

Baby Iceberg Lettuce Is Very Versatile

low carb recipe with lettuceBaby iceberg holds its own in a classic wedge salad, but it pairs well with other low-carb foods too. All-natural jerky is a great low-carb snack (make sure it doesn’t have added sugar!). It’s even better wrapped in a crunchy iceberg baby leaf.

That same crispy leaf makes a tasty scoop for low-cal dips. Its high water volume helps you feel full, so if you’re missing those baked potatoes with dinner, side your favorite steaks with a baby iceberg wedge!

Fill chilled iceberg baby bowls with a fresh ceviche. Impress dinner guests with enticing caprese or antipasto plates bedded on crisp baby iceberg. From low-cal spring rolls to low-carb turkey wraps, baby iceberg serves as a very versatile and satisfying veggie.

We Keep It Creative and Easy

It’s easy to appreciate baby iceberg lettuce as a low-carb veggie. It’s even easier to love how well it pairs with all types of meal plans, and sets you up for success in your journey to healthier eating!