health

Are Brussels Sprouts Good for You? 15 Health Benefits

Brussels sprouts are members of the Brassicaceae family of flowering plants. They're botanical cousins to cabbage, broccoli and kale.

Brussels sprouts aren't the biggest vegetables on our plates, but don't let their size fool you.

The small, compact veggies deliver nutty, sweet flavors and a tender crunch. They're available at most grocery stores year-round, with a peak season that lasts from September through mid-February.

Home and professional chefs appreciate how easy it is to store, prep and cook fresh Brussels sprouts. The versatile vegetable is a delicious natural in appetizers, sides and main courses.

Let's cover one more important fact about Brussels sprouts by considering the following question: Are Brussels sprouts good for you?